MACROSTAX MACRO CHEAT SHEET MOVIE

I always say, “macros are for fat loss/muscle gain and calories are for weight loss or weight gain.

MACROSTAX MACRO CHEAT SHEET MOVIE

It might be a funny scene, movie quote, animation, meme or a mashup of multiple sources. Tracking your macros during a weight loss phase will allow you to keep you muscle, lose fat and actually change the shape of your body! You can take any video, trim the best part, combine with other videos, add soundtrack.

You could also end up losing your muscle which will slow your metabolism and leave you looking like a smaller version of yourself with the same shape. You will probably eat too many carbs or fats and simply not get the results you could if you tracked macros. If you’re just tracking overall calories, you likely won’t be eating this optimal ratio.

You need to be eating an optimal ratio of macros, and typically eating high protein if you want to keep your muscle and lose fat OR if you want to maximize muscle growth and minimize fat gain. There is also a difference between weight gain and muscle gain, and most people trying to gain weight want to gain muscle. What you might not know is that there is a difference between weight loss and fat loss, and most people want FAT loss. When someone is described as “macro friendly,” it usually just means it has a favorable ratio of protein, fat and carbs (usually higher in protein and lower in carbs and/or fat.) Typically this is done in an app like Myfitnesspal (which is what I use and love!) Tracking your macros is simply just tracking the grams of protein, fat and carbs that you eat each day.

Protein has 4 calories per gram, carbs also have 4 calories per gram and fat has 9 calories per gram. Macros simply stands for “macronutrients” which are protein, fat and carbs! All food is made up of macros, therefore macros isn’t some ultra-restrictive diet, it really just describes the makeup of food. ( you can click here to download it now!) This is where tracking macros comes in and I am a HUGE fan of this practice to reach your goals.īut, it can be overwhelming at first and I want to help you out with a macros cheat sheet! So you have a health goal this year and you want to get in the best shape of your life.

Macrostax macro cheat sheet